Cold & Flu Season Are Upon Us- Tips to Keep You and Your Coworkers Healthy!

8/26/2021 (Permalink)

With COVID 19 still out there many of us have already increased our health and safety practices. However, the common cold and flu are still out there, and the season is upon us! Here are a few reminders to keep in mind to stay healthy:

• Drink lots of fluids, especially water. Staying hydrated is one of the most important habits to keep you healthy!
• Wash your hands. Hand hygiene is extremely important. Tip, keep some hand sanitizer on you at all times when out and about!
• When coughing or sneezing cover you mouth and nose your coworkers will greatly appreciate this!
• Get outside in the sun, go for a walk or a hike, vitamin D is important for your health!
• Sleep! It is important for adults to get 7 or more hours of sleep a night.
• Eat lots of fruit and veggies! Healthy eating habits are important in aiding fighting off a cold.

These are just a few tips to keep in mind during cold and flu season which we are approaching. We here at SERVPRO hope you and your family stay happy and healthy!